How to Develop an Attitude of Gratitude
Oh, goodness! Another post on gratitude as we approach Thanksgiving Day… Scrolling through my feed reader shows one grateful post after another.
“An attitude of gratitude gives me an aptitude for living.”
If you ever spent time in a 12-Step program, then you know this is a frequent prescription for what ails you — anxiety, depression, anger. No matter the complaint, counting your blessings will fix you right up.
And yet, counting my blessings is simply one more way to keep the focus on me. Not a word in there about reaching out and helping others (another 12-Step prescription.)
So, all this talk of gratitude made me want to tell you about the “bags of grace” my church and others prepare.
Grace Bags are thick brown paper lunch bags stored in your car and shared when you encounter a person of need.
The bags include:
- bottled water
- healthy snack bars or similar snack items
- soap and shampoo (hotel size)
- tooth paste and brush
- new socks (unisex)
- public transportation tokens
- prayer card
- social service resource guide
I keep four or five of these bags in my car at all times.
This year I’m inviting clients to join me for coffee and dessert to assemble Grace Bags.
What else would you include in a Grace Bag? Will this make it easier to have eye contact with folks less fortunate? How does an “attitude of gratitude” increase your aptitude for living?
Photo Credit: Homeless in Atlanta
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